Recovery

8/26/2012

Sunday was still hot but despite a lot of soreness in the legs I decided to go for an easy run with the dogs.
5 gentle loops at 9:30 min/mi is all I needed. I have been skeptical of the effectiveness of recovery runs but I have to say this run seemed to really help relax my legs and alleviate some of the soreness.

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My name is Jeff Sauzeat. In 2012, after running 10 marathons, I set the goal of becoming an Ironman.
This blog describes my training, the roadblocks, mistakes and successes along this journey.
I intend to provide information on this site to help newbies like me avoid making the same mistakes and achieve their goals. Eventually I would like to use this site to share best practices, training tips and advice to better performance.

Recovery

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