This Saturday I had an awesome long run with my canine running partners (Luca & Vigo). The weather was great, temperature cool but perfect, and the miles went by effortlessly.
In the afternoon, I went spinning for a hard one hour workout, then did a little strength training and finished with a quick 500 yards at the pool. Pfew!
After the long run, my left foot hurt again and on Sunday even though I had planned to go skiing, I did nothing. Oh well. The legs are slightly sore today so I think I needed the rest anyway. Next week I'm gonna kill it!
In the afternoon, I went spinning for a hard one hour workout, then did a little strength training and finished with a quick 500 yards at the pool. Pfew!
After the long run, my left foot hurt again and on Sunday even though I had planned to go skiing, I did nothing. Oh well. The legs are slightly sore today so I think I needed the rest anyway. Next week I'm gonna kill it!
